Taking charge of your health during your senior years is important. Research has proven that seniors who stay active, make good nutritional choices, and stay focused on health management are happier, have less pain and anxiety, and live longer and more fulfilled lives.
Title IIID of the Older Americans Act provides federal funding for evidence-based health promotion and disease prevention education programs for seniors. A variety of these programs are offered in the Bluegrass region at senior centers and other locations throughout the year. All courses and programs are free to participants age 60 and over. For information on courses and programs near you, contact your local senior center or call 859-269-8021 extension 232.